Some people are just born to love exercise. They enjoy every moment of their exercise activity. They do it easily and spontaneously. However, other people make excuses for not doing exercise. They may say “ I have no time ” or “ I don’t have the proper place to do it.” They complain about gaining weight but they can’t resist ice cream, cake, or chocolate. Well, their hormone systems are probably clicking. For them, exercise is the least interesting topic to talk about.